oikos St. Gallen
Virtual Hatha Yoga
21 oikee members met for a virtual Hatha Yoga session together with Alexa Mattes, a former oikos conference team member, who is a certified Hatha yoga instructor. For an hour, we practiced different exercises, our flexibility and learned how to focus on our breathing. This hour was a welcome change from studying and assignments. Together with some Chai Latte & Bath salts that were provided as goodies, we keep the mindfulness spirit within us.
We hope our next yoga session will take place outside together and we would like to thank Alexa for this experience! Check out her Instagram here.